sliced mushrooms

Chicken Marsala

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Chicken Marsala
Course Main Dish
Cuisine Italian
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Course Main Dish
Cuisine Italian
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Instructions
  1. Mix together black pepper, salt, and flour. Coat chicken breasts with seasoned flour.
  2. In a large skillet, heat the olive oil. Place chicken breasts in the skillet and brown on both sides. Then remove chicken from skillet and set aside.
  3. To the skillet, add wine and stir until the wine is heated. Add lemon juice, chicken stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes, until the sauce is partially reduced.
  4. Return the browned chicken breasts to the skillet. Spoon the sauce over the chicken, then cover and cook for about 5-10 minutes or until chicken is done.
  5. Serve sauce over chicken. Garnish with chopped parsley.
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Beef Stroganoff

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Beef Stroganoff
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 25 minutes
Servings
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 25 minutes
Servings
Instructions
  1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a nonstick skillet, and sauté onion for 2 minutes.
  2. Add beef to skillet and sauté for an additional 5 minutes, turning to brown evenly. Remove from skillet and keep hot.
  3. Add remaining oil to skillet; sauté mushrooms.
  4. Add beef and onions to pan, along with seasonings.
  5. Add wine and yogurt; gently stir in. Heat, but do not boil.
  6. Serve with macaroni.
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