no-salt-added whole peeled tomatoes, coarsely chopped

Whole-Wheat Bow Tie Pasta With Puttanesca Sauce

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Whole-Wheat Bow Tie Pasta With Puttanesca Sauce
Instructions
  1. In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.
  2. Add pasta, and cook according to package directions for the shortest recommended time, about 10 minutes. Drain.
  3. Meanwhile, in a large nonstick pan, heat olive oil over medium heat.  Add onion.  Cook and stir for 5 minutes, until onion begins to soften.
  4. Add garlic, cayenne pepper, and anchovy paste.  Cook and stir another 5 minutes.
  5. Add chopped tomatoes, capers, and olives.  Cook and stir until heated through. 6 Divide pasta among four dinner plates (about 1½ cups each).  Spoon sauce over pasta.  Garnish with parsley if desired.
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