hot sauce

Southwestern Beef Roll-Ups

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Southwestern Beef Roll-Ups
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
For spread:
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
For spread:
Instructions
  1. Combine ingredients for the spread. Mix well.
  2. Spread about 1 teaspoon of spread on each tortilla.
  3. Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices). 5 Serve with a side of Tangy Salsa.
  4. Fold sides in, and roll.
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Broccoli and Cheese

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Broccoli and Cheese
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
For sauce:
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
For sauce:
Instructions
  1. Bring a large pot of water to boil over high heat. Add fresh broccoli, and cook until easily pierced by a fork, about 7–10 minutes. Drain and set aside.
  2. In a separate saucepan, combine evaporated milk and cornstarch. Slowly bring to a boil while stirring often.
  3. When the milk comes to a boil, remove it from the heat and add the cheese. Continue to stir until the cheese is melted and evenly mixed.
  4. Add the Worcestershire and hot sauces, and stir.
  5. Pour cheese over hot broccoli.
  6. Sprinkle whole-wheat croutons over broccoli and cheese mixture, and serve.
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