Source: Deliciously Healthy Dinners and Deliciously Healthy Family Meals
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
Ingredients
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Instructions
- Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot water for about 10 minutes). Set aside until step 6.
- Heat oil in a large wok or sauté pan on medium heat. Add ginger, garlic, and scallions, and stir fry until cooked, but not brown, about 2–3 minutes.
- Add the rice vinegar, chili sauce, and brown sugar to the pan, and bring to a simmer.
- In a bowl, mix cornstarch with chicken broth, and add to the pan. Bring to a boil over high heat, stirring constantly. Lower temperature to a gentle simmer.
- Add chicken, and stir continually for 5–8 minutes.
- Add vegetables, and mix gently. Simmer with lid on to reheat, about 2 minutes.
- Add soy sauce, and mix gently.
- Divide into four even portions, and serve.
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