Source: Deliciously Healthy Dinners
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 20 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 12 oz 99 percent fat-free ground turkey
- 1/2 cup scallions (green onions), rinsed and sliced
- 1/4 Teaspoon ground black pepper
- 1 large egg
- 1 tablespoon olive oil
For spread:
- 2 tablespoons light mayonnaise
- 1 tablespoon Dijon mustard
Ingredients
For spread:
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Instructions
- Preheat oven broiler on high temperature (with the rack 3 inches from heat source) or grill on medium-high heat.
- To prepare burgers, combine ground turkey, scallions, pepper, and egg, and mix well. Form into ½- to ¾-inch thick patties, and coat each lightly with olive oil.
- Broil or grill burgers for about 7–9 minutes on each side (to a minimum internal temperature of 160 °F).
- Combine mayonnaise and mustard to make a spread.
- Assemble ¾ tablespoon spread, 1 ounce spinach or arugula, several slices of grilled portabella mushroom (optional), and one burger on each bun.
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