Source: Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
Ingredients
For the pie filling:
|
|
Instructions
- Preheat oven to 425 °F.
- Make the pie crust: Mix oats, flour, almonds, sugar, and salt together in small mixing bowl.
- In a separate bowl/measuring cup, blend the oil and water together with a fork or small wire whisk, until emulsified (fully blended).
- Add the oil mixture to the dry ingredients, and mix well. If needed, add a small amount of water to hold the dough together.
- Work the dough into a disk shape, and roll on a lightly floured surface into a 12-inch circle.
- Press into a 9-inch pie pan and bake for 8-10 minutes, or until light brown.
- Turn down oven to 350 °F.
- Make the filling: Mix sugar, cinnamon, nutmeg, and salt together in a bowl.
- Add eggs and vanilla, and mix to blend ingredients.
- Add pumpkin and milk, and stir to combine.
- Pour into prepared pie shell. Bake for 45 minutes or until a knife inserted near center comes out clean.
Share this Recipe
|
|
|
|