January is National Birth Defects Prevention Month
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Do you have a “power pose”?
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How can you be extraordinary today?
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Exercise may help strengthen your immune system. (Journal of Sports Medicine)
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Your morning can set the tone for the rest of your day. What are your favorite morning rituals?
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Make choices today that take you one step closer to your goal.
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Music is a great way to lift your spirits! (Inside Sport Psychology)
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Is your smoothie *actually* healthy?
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How are you living?
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The Happy-Meal Effect: Can Less Food (Plus Prize) Motivate Better Choices?
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