Give yourself a gold star. It’s good for your health!
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Your decisions today will determine the quality of your tomorrow.
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Are Foods With Printed Health Claims Really Better?
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Do you know about Cognitively Stimulating Activities? (UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior in Los Angeles)
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Have you tried incorporating these gorgeous hued veggies into your meals? (Journal of Functional Foods)
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Is making a fashion statement worth the physical cost of high heels
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To Maintain Muscle and Lose Fat as You Age, Add Weights
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Start your day with intention!
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What’s your favorite creative outlet? (Drexel University)
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In a recent study, people who ate past this cutoff time gained weight and had higher cholesterol levels. (University of Pennsylvania)
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