There are only so many hours in a day. Shouldn’t you devote at least a couple to yourself and your health?
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Don’t dwell on past mistakes and bad choices, move forward toward your goals. Your future is waiting.
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It’s not just about losing the weight. Exercise is so important in all facets of your life.
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You are doing this for yourself. Focus on your work with a strong will power and get the job done with class.
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At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet
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Your excuses hold you back.
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February 13th – AKA Galentine’s Day. We hope you’re grabbing your best girlfriends and recharging.
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“In fitness, there are no short cuts. It involves immense discipline and hard work.” ~Mahesa Babu
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Stretching is important, but are you doing it right?
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Why are you eating that? Is it helping to get you to your goal or hindering your progress?
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