Source: Deliciously Healthy Dinners
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 5 minutes |
| Cook Time | 40 minutes |
| Servings |
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Ingredients
- 2 cups macaroni
- 1/2 cup onion, chopped
- 1/2 cup fat-free evaporated milk
- 1 medium egg, lightly beaten
- 1/4 teaspoon ground black pepper
- 1 1/4 cup (4 oz) low-fat sharp cheddar cheese, finely shredded
- Cooking spray
Ingredients
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Instructions
- Cook macaroni according to package directions—but do not add salt to the cooking water. Drain and set aside.
- Spray casserole dish with nonstick cooking spray.
- Preheat oven to 350 °F.
- Lightly spray saucepan with nonstick cooking spray. Add onion to saucepan and sauté for about 3 minutes over medium heat.
- In a bowl, combine macaroni, onion, and the remaining ingredients, and mix thoroughly.
- Transfer mixture into casserole dish.
- Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving. Â
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