Peanut Butter Hummus
Source: Deliciously Healthy Dinners
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 20 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 2 cups low-sodium garbanzo beans (chick peas), rinsed
- 1/4 cup low-sodium chicken broth
- 1/4 cup low-sodium chicken broth
- 1/4 cup lemon juice
- 2-3 tablespoons Tbsp garlic, diced (about 4–6 garlic cloves, depending on taste
- 1/4 cup creamy peanut butter (or substitute other nut or seed butter)
- 1/4 teaspoon cayenne pepper (or substitute paprika for less spice)
- 1 tablespoon olive oil
For pita chips:
- 4 (6½-inch) whole-wheat pitas, each cut into 10 triangles
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced (about 1 clove) (or ½ tsp garlic powder)
- 1/4 teaspoon ground black pepper
Ingredients
For pita chips:
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Instructions
- Preheat oven to 400 ºF.
- To prepare the hummus, combine all ingredients for the dip and mix them in a food processor or blender. Puree until smooth.
- prepare the chips, toss the pita triangles with the olive oil, garlic, and pepper.
- Bake chips on a baking sheet in a 400 ºF oven for 10 minutes, or until crispy. 5 Arrange pita chips on a platter, and serve with the hummus.
- Arrange pita chips on a platter, and serve with the hummus.
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