Peanut Butter Hummus
Cuisine
Middle Eastern
Servings
Prep Time
8
20
minutes
Cook Time
10
minutes
Servings
Prep Time
8
20
minutes
Cook Time
10
minutes
Ingredients
2
cups
low-sodium garbanzo beans (chick peas), rinsed
1/4
cup
low-sodium chicken broth
1/4
cup
low-sodium chicken broth
1/4
cup
lemon juice
2-3
tablespoons
Tbsp garlic, diced (about 4–6 garlic cloves, depending on taste
1/4
cup
creamy peanut butter (or substitute other nut or seed butter)
1/4
teaspoon
cayenne pepper (or substitute paprika for less spice)
1
tablespoon
olive oil
For pita chips:
4
(6½-inch)
whole-wheat pitas, each cut into 10 triangles
1
tablespoon
olive oil
1
teaspoon
garlic, minced (about 1 clove) (or ½ tsp garlic powder)
1/4
teaspoon
ground black pepper
Instructions
Preheat oven to 400 ºF.
To prepare the hummus, combine all ingredients for the dip and mix them in a food processor or blender. Puree until smooth.
prepare the chips, toss the pita triangles with the olive oil, garlic, and pepper.
Bake chips on a baking sheet in a 400 ºF oven for 10 minutes, or until crispy. 5 Arrange pita chips on a platter, and serve with the hummus.
Arrange pita chips on a platter, and serve with the hummus.