Name: Beef Stroganoff
Prep time: 20 min
Cook time: 25 min
Yield: 5
Ingredients: 1 lb. lean beef (top round); 2 teaspoons vegetable oil, divided; 3/4 tablespoon finely chopped onion; 1 lb, sliced mushrooms; 1/4 teaspoon salt; Ground black pepper to taste; 1/4 teaspoon nutmeg; 1/2 teaspoon dried basil; 1/4 cup White wine; 1 cup nonfat plain yogurt; 6 cups cooked macaroni, cooked in unsalted water

Beef Stroganoff

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Beef Stroganoff

Course

Main Dish

Cuisine

American

Prep Time

20 minutes

Cook Time

25 minutes

Servings

Ingredients

1 lb. lean beef (top round)
2 teaspoons vegetable oil, divided
3/4 tablespoon finely chopped onion
1 lb, sliced mushrooms
1/4 teaspoon salt
Ground black pepper to taste
1/4 teaspoon nutmeg
1/2 teaspoon dried basil
1/4 cup White wine
1 cup nonfat plain yogurt
6 cups cooked macaroni, cooked in unsalted water

Course

Main Dish

Cuisine

American

Prep Time

20 minutes

Cook Time

25 minutes

Servings

Ingredients

1 lb. lean beef (top round)
2 teaspoons vegetable oil, divided
3/4 tablespoon finely chopped onion
1 lb, sliced mushrooms
1/4 teaspoon salt
Ground black pepper to taste
1/4 teaspoon nutmeg
1/2 teaspoon dried basil
1/4 cup White wine
1 cup nonfat plain yogurt
6 cups cooked macaroni, cooked in unsalted water

Instructions

Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a nonstick skillet, and sauté onion for 2 minutes.
Add beef to skillet and sauté for an additional 5 minutes, turning to brown evenly. Remove from skillet and keep hot.
Add remaining oil to skillet; sauté mushrooms.
Add beef and onions to pan, along with seasonings.
Add wine and yogurt; gently stir in. Heat, but do not boil.
Serve with macaroni.

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Posted in Dinner, Recipes, Under 500 Calories

“Schnapped” Peaches Over Angel Food Cake

by Stephanie Kinturi

"Schnapped" Peaches Over Angel Food Cake

Servings

people

Ingredients

1 whole angel food cake cut into 8 equal wedges
3 whole ripe peaches pitted and sliced into 8 wedges each
1/2 stick melted butter or margarine
1/8 cup brown sugar
1/4 cup peach schnapps (peach nectar may be substituted)
1 - 2 dollops of whipped topping to taste
1 - 2 pinches nutmeg to taste

Servings

people

Ingredients

1 whole angel food cake cut into 8 equal wedges
3 whole ripe peaches pitted and sliced into 8 wedges each
1/2 stick melted butter or margarine
1/8 cup brown sugar
1/4 cup peach schnapps (peach nectar may be substituted)
1 - 2 dollops of whipped topping to taste
1 - 2 pinches nutmeg to taste

Instructions

Melt the butter in a large skillet over medium heat. Add the peaches and toss to coat evenly with the butter. Sprinkle the brown sugar over the peaches. Cook for 510 minutes or until peaches start to soften.
Drizzle the liquor over the peaches. This will cause the sauce to bubble and thicken. Remove from heat and top the cake with the warm peaches and sauce.
Top the peaches with a dollop of whipped topping and sprinkle some ground nutmeg on top.
Serve immediately.

Recipe Notes

**Canned peaches may be substituted, however they must be drained and rinsed of any syrup before using.

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Posted in Dessert, Recipes