Spaghetti With Turkey Meat Sauce
Source:Â Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 15 minutes |
| Cook Time | 1 hour |
| Servings |
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Ingredients
- Nonstick cooking spray
- 1 lb. 99 percent fat-free ground turkey
- 1 can (28 oz) no-salt-added tomatoes, cut up
- 1 cup finely chopped green bell pepper
- 1 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 lb. spaghetti
Ingredients
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Instructions
- Spray a large nonstick skillet with cooking spray. Preheat over high heat.
- Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat and discard.
- Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper. Bring to a boil; reduce heat. Simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. (If you prefer a creamier sauce, give sauce a whirl in your blender or food processor.)
- Meanwhile, cook spaghetti in unsalted water. Drain well.
- Serve sauce over spaghetti.
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