Name: Peanut Butter Hummus
Prep time: 20 min
Cook time: 10 min
Yield: 8
Ingredients: 2 cups low-sodium garbanzo beans (chick peas), rinsed; 1/4 cup low-sodium chicken broth; 1/4 cup low-sodium chicken broth; 1/4 cup lemon juice; 2-3 tablespoons Tbsp garlic, diced (about 4–6 garlic cloves, depending on taste; 1/4 cup creamy peanut butter (or substitute other nut or seed butter); 1/4 teaspoon cayenne pepper (or substitute paprika for less spice); 1 tablespoon olive oil; 4 (6½-inch) whole-wheat pitas, each cut into 10 triangles; 1 tablespoon olive oil; 1 teaspoon garlic, minced (about 1 clove) (or ½ tsp garlic powder); 1/4 teaspoon ground black pepper

Peanut Butter Hummus

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Peanut Butter Hummus

Cuisine

Middle Eastern

Prep Time

20 minutes

Cook Time

10 minutes

Servings

Ingredients

2 cups low-sodium garbanzo beans (chick peas), rinsed
1/4 cup low-sodium chicken broth
1/4 cup low-sodium chicken broth
1/4 cup lemon juice
2-3 tablespoons Tbsp garlic, diced (about 4–6 garlic cloves, depending on taste
1/4 cup creamy peanut butter (or substitute other nut or seed butter)
1/4 teaspoon cayenne pepper (or substitute paprika for less spice)
1 tablespoon olive oil

For pita chips:

4 (6½-inch) whole-wheat pitas, each cut into 10 triangles
1 tablespoon olive oil
1 teaspoon garlic, minced (about 1 clove) (or ½ tsp garlic powder)
1/4 teaspoon ground black pepper

Instructions

Preheat oven to 400 ºF.
To prepare the hummus, combine all ingredients for the dip and mix them in a food processor or blender. Puree until smooth.
prepare the chips, toss the pita triangles with the olive oil, garlic, and pepper.
Bake chips on a baking sheet in a 400 ºF oven for 10 minutes, or until crispy. 5 Arrange pita chips on a platter, and serve with the hummus.
Arrange pita chips on a platter, and serve with the hummus.

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Posted in Recipes, Snacks, Under 500 Calories