Recipes

Cauliflower-Broccoli Gratin

Cauliflower-Broccoli Gratin

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Cauliflower-Broccoli Gratin
Prep Time 15 Minutes
Cook Time 45 Minutes
Servings
Ingredients
Prep Time 15 Minutes
Cook Time 45 Minutes
Servings
Ingredients
Instructions
  1. Position racks in upper and lower third of oven; preheat to 425 degrees F.
  2. Toss broccoli and cauliflower in a large bowl with 1 tablespoon oil until well coated. Divide between 2 baking sheets and spread in an even layer. Roast the vegetables, stirring once and rotating the pans top to bottom about halfway through, until tender and beginning to brown, 20 to 25 minutes.
  3. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until very soft and golden brown, 5 to 8 minutes. Add flour, salt and pepper; cook, stirring, for 1 minute more. Add milk and continue to stir, scraping up any browned bits. Cook, stirring, until the sauce bubbles and thickens enough to coat the back of a spoon, about 4 minutes. Remove from the heat.
  4. When the vegetables are done, remove from the oven. Preheat the broiler.
  5. Transfer half the vegetables to a 2-quart, broiler-safe baking dish. Spread half the sauce over the vegetables. Add the remaining vegetables and top with the remaining sauce.
  6. Combine breadcrumbs and the remaining 1 tablespoon oil in a small bowl (skip this step if you are topping with cheese).
  7. Sprinkle the breadcrumb mixture (or cheese) over the gratin. Place under the broiler and broil, watching closely, until the gratin is bubbling and beginning to brown on top, 1 to 5 minutes, depending on your broiler. Let stand for 10 minutes before serving.
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Sauteed Brussel Sprouts with Bacon and Onions

Sauteed Brussel Sprouts with Bacon and Onions

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Sauteed Brussel Sprouts with Bacon and Onions
Prep Time 10 Minutes
Cook Time 25 Minutes
Servings
Ingredients
Prep Time 10 Minutes
Cook Time 25 Minutes
Servings
Ingredients
Instructions
  1. Bring a large pot of water to a boil. If sprouts are very small, cut in half; otherwise cut into quarters. Cook the sprouts until barely tender, 3 to 5 minutes. Drain.
  2. Meanwhile, cook bacon in a large heavy skillet over medium heat, stirring, until brown but not crisp, 3 to 6 minutes. Remove with a slotted spoon to drain on a paper towel. Pour out all but about 1 tablespoon bacon fat from the pan.
  3. Add oil to the pan and heat over medium heat. Add onion and cook, stirring often, until soft but not browned, reducing the heat if necessary, about 4 minutes. Stir in thyme (or savory) sprigs, salt and pepper. Increase heat to medium-high, add the Brussels sprouts, and cook, tossing or stirring occasionally, until tender and warmed through, about 3 minutes. Remove the herb sprigs. Add the bacon, thyme (or savory) leaves and lemon juice, if using, and toss.
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Healthy Garlic Green Beans

Healthy Garlic Green Beans

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Healthy Garlic Green Beans
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. In a 15x10x1-in. baking pan, toss green beans, oil, garlic and Italian seasoning until beans are well coated. Bake, uncovered, at 450° for 12-15 minutes or until beans are crisp-tender and lightly browned, stirring occasionally. Sprinkle with salt and pepper.
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Sweet Country Coleslaw

Sweet Country Coleslaw

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Sweet Country Coleslaw
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Ingredients
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Ingredients
Instructions
  1. In a medium bowl, whisk together all the ingredients except the cabbage and carrot mix.
  2. Stir in the cabbage and carrot mix until well coated. The mixture will be very thick. Let stand for 15 minutes before serving. The coleslaw will shrink in volume by about half during the standing time.
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Oven-Roasted Squash with Garlic & Parsley

Oven-Roasted Squash with Garlic & Parsley

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Oven-Roasted Squash with Garlic & Parsley
Prep Time 10 Minutes
Cook Time 45 Minutes
Servings
Ingredients
Prep Time 10 Minutes
Cook Time 45 Minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 375 degrees F.
  2. Toss squash with 4 teaspoons oil, salt and 1/4 teaspoon pepper. Spread evenly on a large baking sheet. Roast, stirring occasionally, until tender throughout and lightly browned, 30 to 45 minutes (depending on the variety of squash)
  3. Heat the remaining 2 teaspoons oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant but not brown, 30 seconds to 1 minute. Toss the roasted squash with the garlic and parsley. Taste, adjust the seasoning and serve.
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Southern Broccoli Salad

Southern Broccoli Salad

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Southern Broccoli Salad
Prep Time 15 minutes
Servings
Ingredients
Prep Time 15 minutes
Servings
Ingredients
Instructions
  1. In a medium bowl, combine broccoli, onion, celery, and cheese; set aside.
  2. In a small bowl, combine remaining ingredients. Add mayonnaise mixture to vegetable mixture and toss.
  3. Cover and refrigerate at least 2 hours to marinate the flavors.
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Sautéed Cinnamon Apples

Sautéed Cinnamon Apples

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Sautéed Cinnamon Apples
Prep Time 7 minutes
Cook Time 15 minutes
Servings
Ingredients
Prep Time 7 minutes
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Heat margarine in a sauté pan over medium-high heat. Add apples and sauté for 3 minutes, stirring frequently.
  2. Add remaining ingredients. Reduce heat to low and simmer for 12 minutes, stirring occasionally.
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Roasted Baby Carrots

Roasted Baby Carrots

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Roasted Baby Carrots
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Preheat the oven to 425 degrees F. Spray a baking sheet with cooking spray.
  2. In a small bowl, mix together the carrots and olive oil. Pour the mixture onto the baking sheet.
  3. Bake for 15-20 minutes, until the carrots are tender.
  4. Place the carrots into a bowl and mix with the honey or artificial sweetener. Sprinkle the carrots with parsley or other herbs.
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Homestyle Chicken Noodle Soup

Homestyle Chicken Noodle Soup

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Homestyle Chicken Noodle Soup
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Heat the oil in the pressure cooker on sauté. Cook the carrots, celery, and onion for 3 minutes or until the carrots and celery are tender and the onion is soft, stirring frequently. Stir in the broth, chicken, water, parsley, thyme, salt, and pepper.
  2. Secure the lid. Cook on high pressure for 12 minutes. Allow the pressure to release naturally for 10 minutes then quickly release any remaining pressure. Remove the pressure cooker lid.
  3. Set the pressure cooker to sauté. Heat until the soup comes to a simmer. Stir in the noodles. Cook for 8 to 10 minutes or until the noodles are tender, stirring frequently.
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Easy Egg Muffins

Easy Egg Muffins

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Easy Egg Muffins
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. Preheat the oven to 350 degrees F. Spray each cup of a muffin pan with one spray of non-sticking cooking spray.
  2. Add 1 heaping tablespoon of the thawed spinach to the bottom of each muffin cup in the muffin tin.
  3. In a medium bowl, whisk together the eggs whites, yogurt, salt and pepper. Evenly divide the egg mixture among the 12 muffin cups. Top each egg muffin with 1 teaspoon of parmesan cheese.
  4. Place in the over and bake for 20-25 minutes or until the eggs are slightly firm to touch. Remove from the oven and set aside to cool for 5 minutes.
  5. Remove from the muffins from the pan and serve or store in an airtight container in the refrigerator for up to one week or freeze and store in a freezer bag for up to 3 months.
  6. To reheat from the refrigerator, place the muffin uncovered on a plate in the microwave for 30 seconds. To reheat from frozen, place the muffin uncovered on a plate in the microwave for 1 minute.
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