This challenge aims to help people who work on rotating or night shifts build skills and routines that help them live healthier and more well-rounded lives. Sleeping enough, eating well, and staying active can feel challenging when your work schedule is constantly changing. This challenge provides education, encouragement, and well-being tips that will help participants build a healthier lifestyle no matter what their work schedule is like!<\/p>\n","protected":false},"excerpt":{"rendered":"
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