Name: Savory Brown Rice
Prep time: 10 min
Cook time: 25 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 cup onion, chopped; 1 cup portabella mushrooms, rinsed, halved, then thinly sliced; 1/2 cup celery, rinsed and finely diced; 2 cup low-sodium chicken broth; 1 cup instant brown rice, uncooked; 1/4 cup dried parsley; 1/4 teaspoon salt; Ground black pepper to taste

Savory Brown Rice

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Savory Brown Rice

Cuisine

American

Prep Time

10 minutes

Cook Time

25 minutes

Servings

Ingredients

1 tablespoon olive oil
1 cup onion, chopped
1 cup portabella mushrooms, rinsed, halved, then thinly sliced
1/2 cup celery, rinsed and finely diced
2 cup low-sodium chicken broth
1 cup instant brown rice, uncooked
1/4 cup dried parsley
1/4 teaspoon salt
Ground black pepper to taste

Instructions

In a 4-quart saucepan, warm olive oil over medium heat. Add onion, mushrooms, and celery. Cook and stir for 5–7 minutes, until all vegetables are soft, but not brown.
Stir in the chicken broth, brown rice, parsley, salt, and pepper. Cover. Bring to a boil over high heat.
Reduce heat to medium. Cook according to brown rice package directions, about 5–10 minutes. Drain off any excess liquid. Fluff with a fork. Serve immediately.

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Posted in Dinner, Recipes, Under 500 Calories