nonfat plain yogurt

Yogurt Salad Dressing

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Yogurt Salad Dressing
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Mix all ingredients thoroughly in a glass or stainless steel bowl. Refrigerate.
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Beef Stroganoff

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Beef Stroganoff
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a nonstick skillet, and sauté onion for 2 minutes.
  2. Add beef to skillet and sauté for an additional 5 minutes, turning to brown evenly. Remove from skillet and keep hot.
  3. Add remaining oil to skillet; sauté mushrooms.
  4. Add beef and onions to pan, along with seasonings.
  5. Add wine and yogurt; gently stir in. Heat, but do not boil.
  6. Serve with macaroni.
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