Name: Beef Stroganoff
Prep time: 20 min
Cook time: 25 min
Yield: 5
Ingredients: 1 lb. lean beef (top round); 2 teaspoons vegetable oil, divided; 3/4 tablespoon finely chopped onion; 1 lb, sliced mushrooms; 1/4 teaspoon salt; Ground black pepper to taste; 1/4 teaspoon nutmeg; 1/2 teaspoon dried basil; 1/4 cup White wine; 1 cup nonfat plain yogurt; 6 cups cooked macaroni, cooked in unsalted water

Beef Stroganoff

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Beef Stroganoff

Course

Main Dish

Cuisine

American

Prep Time

20 minutes

Cook Time

25 minutes

Servings

Ingredients

1 lb. lean beef (top round)
2 teaspoons vegetable oil, divided
3/4 tablespoon finely chopped onion
1 lb, sliced mushrooms
1/4 teaspoon salt
Ground black pepper to taste
1/4 teaspoon nutmeg
1/2 teaspoon dried basil
1/4 cup White wine
1 cup nonfat plain yogurt
6 cups cooked macaroni, cooked in unsalted water

Instructions

Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a nonstick skillet, and sauté onion for 2 minutes.
Add beef to skillet and sauté for an additional 5 minutes, turning to brown evenly. Remove from skillet and keep hot.
Add remaining oil to skillet; sauté mushrooms.
Add beef and onions to pan, along with seasonings.
Add wine and yogurt; gently stir in. Heat, but do not boil.
Serve with macaroni.

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Posted in Dinner, Recipes, Under 500 Calories