Name: Wiki (Fast) Rice
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 1 tablespoon canola oil; 1 tablespoon fresh garlic, minced (about 3 cloves) (or 1 tsp dried); 1 teaspoon fresh ginger, minced (or ¼ tsp dried); 1 tablespoon scallions (green onions), rinsed and minced; 1/2 cup canned sliced water chestnuts, drained; 2 cups cooked mixed vegetables (or ½ bag frozen stir-fry vegetable mix) (Leftover Friendly); 2 cups cooked brown rice (Leftover Friendly); 1 tablespoon lite soy sauce; 1 teaspoon sesame oil

Wiki (Fast) Rice

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Wiki (Fast) Rice

Cuisine

American

Prep Time

10 minutes

Cook Time

15 minutes

Servings

Ingredients

1 tablespoon canola oil
1 tablespoon fresh garlic, minced (about 3 cloves) (or 1 tsp dried)
1 teaspoon fresh ginger, minced (or ¼ tsp dried)
1 tablespoon scallions (green onions), rinsed and minced
1/2 cup canned sliced water chestnuts, drained
2 cups cooked mixed vegetables (or ½ bag frozen stir-fry vegetable mix) (Leftover Friendly)
2 cups cooked brown rice (Leftover Friendly)
1 tablespoon lite soy sauce
1 teaspoon sesame oil

Instructions

Heat canola oil in a large wok or sauté pan over medium heat. Add garlic, ginger, and scallions, and cook until fragrant, about 1 minute.
Add water chestnuts, and continue to cook until they begin to soften, another 1–2 minutes.
Add vegetables, and toss until heated through, about 2–3 minutes (or up to 5 minutes for frozen vegetables).
Add rice, and continue to cook until hot, about 3–5 minutes.
Add soy sauce and sesame oil. Toss well, and serve.

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Posted in Dinner, Lunch, Recipes, Under 500 Calories