Name: Veggie Spaghetti Sauce
Prep time: 15 min
Cook time: 1 h
Yield: 6
Ingredients: 2 tablespoons olive oil; 2 small onions, chopped; 3 cloves garlic, chopped; 1 1/4 cups sliced zucchini; 1 tablespoon dried oregano; 1 tablespoon dried basil; 1 can (8 oz) no-salt-added tomato sauce; 1 can (6 oz) no-salt-added tomato paste; 2 medium tomatoes, chopped; 1 cup water

Veggie Spaghetti Sauce

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Veggie Spaghetti Sauce

Cuisine

Italian

Prep Time

15 minutes

Cook Time

1 hour

Servings

Ingredients

2 tablespoons olive oil
2 small onions, chopped
3 cloves garlic, chopped
1 1/4 cups sliced zucchini
1 tablespoon dried oregano
1 tablespoon dried basil
1 can (8 oz) no-salt-added tomato sauce
1 can (6 oz) no-salt-added tomato paste
2 medium tomatoes, chopped
1 cup water

Instructions

In a medium skillet, heat the olive oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.
Add remaining ingredients and simmer, covered, for 45 minutes. Serve over spaghetti.

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Posted in Dinner, Lunch, Recipes, Under 500 Calories