Free trial for 7 days. Each class is available \u201con demand\u201d. Cancel anytime within 7 days at no cost.<\/p>\n
Includes access to our full library of recorded workouts.<\/strong> (The\u00a0<\/strong>Exercise Library includes categorized video workouts for Abs, Biceps, Calves, Chest, Core, Forearm, Glutes, Hamstrings, Lower Back, Obliques, Quads, Shoulders, Triceps, Upper Back, and other Workouts)<\/strong><\/p>\n Monday: Noon CST –\u00a0 Basic<\/strong> Yoga By participating in our activities you agree to our ASSUMPTION OF RISK, WAIVER AND INDEMNITY<\/a>.<\/p>\n Barre Vinyasa Yoga StrengthSCULPT Kickboxing<\/strong> Pilates Warrior HIIT<\/strong> Cardio Blast Level 1 BootCamp Level 2 BootCamp <\/p>\n","protected":false},"excerpt":{"rendered":" Free trial for 7 days. Each class is available \u201con demand\u201d. Cancel anytime within 7 days at no cost. Includes access to our full library of recorded workouts. (The\u00a0Exercise Library includes categorized video workouts for Abs, Biceps, Calves, Chest, Core, Forearm, Glutes, Hamstrings, Lower Back, Obliques, Quads, Shoulders, Triceps, Upper Back, and other Workouts) CURRENT […]<\/a><\/p>\n","protected":false},"featured_media":2460,"template":"","meta":[],"class_list":["post-2051","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-fitness-training","product_cat-live-classes"],"_links":{"self":[{"href":"https:\/\/traveltrim.com\/impactsports\/wp-json\/wp\/v2\/product\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/traveltrim.com\/impactsports\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/traveltrim.com\/impactsports\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/traveltrim.com\/impactsports\/wp-json\/wp\/v2\/media\/2460"}],"wp:attachment":[{"href":"https:\/\/traveltrim.com\/impactsports\/wp-json\/wp\/v2\/media?parent=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}CURRENT CLASS\u00a0SCHEDULE<\/h3>\n
\n<\/strong>Monday:\u00a0 12:55 PM CST – Vinyasa Yoga<\/strong>
\nTuesday: 3pm CST\u00a0Pilates<\/strong>
\nWednesday: 7AM CST\u00a0Level 1 BootCamp<\/strong>
\nWednesday: 7:45AM CST\u00a0Level 2 BootCamp<\/strong>
\nThursday: 8AM CST\u00a0Warrior HIIT<\/strong><\/p>\n<\/div><\/blockquote>\nCLASS DESCRIPTIONS<\/h3>\n
\n<\/strong>Barre is a total body sculpting workout that is a fusion of yoga, Pilates, strength training and ballet. Classes are low impact, emphasizing the toning of all major muscle groups and are set to fun and motivating music
\nEquipment: mat, chair, weights 1-5 p<\/p>\n
\n<\/strong>Flow Yoga synchronizes posture with breathing through fluid motion in and out of various poses. You will develop full awareness of your movement patterns as you flow through different postures. All are encouraged to move at their own pace through this meditation in motion.
\nEquipment: mat<\/p>\n
\n<\/strong>This class incorporates a wide variety of exercises and equipment to strengthen your muscles, increase muscular endurance, improve shape, and enhance bone strength. All fitness levels are welcome and encouraged to attend.
\nEquipment: mat, loop bands, long bands, sets of dumbbells<\/p>\n
\nKickboxing is a cardio-intensive class that features both aerobic and anaerobic components to increase muscular strength, cardiovascular fitness, coordination, and balance. Workouts are fast-paced and geared towards keeping you in motion. This is a great addition to any fitness regimen.
\nEquipment: gloves, wraps, free standing tall bag (no equipment participation also possible \u2013 shadow boxing)<\/p>\n
\n<\/strong>Mat Pilates is a great way to stretch and strengthen the entire body\u2026primarily the core. Traditionally, the exercises are done without shoes while lying on a mat.\u00a0 The class stresses the damage prolonged leaning over a computer, cell phone or steering wheel can do to a person\u2019s shoulders and back.\u00a0 In time, posture improves, breathing is deeper and often there is a decrease in back pain.
\n<\/strong>Equipment: mat\/ ring and small\/large ball optional<\/p>\n
\nThe Warrior HIIT class is a full body workout.\u00a0 Minimal equipment is needed for this class. HIIT , is a training technique where you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by shorter, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Modifications are always offered so all fitness levels are welcome!<\/p>\n
\n<\/strong>Cardio Blast will consist of short bursts of\u00a0cardio\u00a0intervals that raise the heart rate for a longer burn throughout class and even hours after. Increase endurance, speed, agility while strengthening your core. All fitness levels will benefit.
\nEquipment: mat, dumbbells<\/p>\n
\n<\/strong>Level 1 BootCamp will focus on functional movements performed in intervals.\u00a0 These movements\/exercises are designed to increase strength, balance, coordination and endurance.\u00a0 Level 1 will be geared toward beginner\/intermediate clients.\u00a0 If you\u2019re new to working out, this will be a perfect class for you!\u00a0 Modifications of all exercises will be shown to either increase or decrease intensity of the exercise.\u00a0 You\u2019ll get your heart rate up, sweat, and be challenged.\u00a0 All while having fun!\u00a0\u00a0\u00a0 Class will be approximately 45 minutes of interval exercises then we will end class with core and balance work then stretch out.
\nEquipment: mat or towel, chair or bench
\nRecommended but optional:\u00a0 dumbbells or something you can hold for resistance \u2013 books, soup cans, etc.<\/p>\n
\n<\/strong>Level 2 Bootcamp will focus on functional movements performed in higher intensity intervals.\u00a0 These movements\/exercises are designed to increase strength, balance, coordination, and endurance.\u00a0 Level 2 will be geared toward experienced clients \u2013 if you\u2019re new to BootCamp or even to working out, we suggest Level 1 first. However, modifications of all exercises will be shown to either increase or decrease intensity of the exercise.\u00a0 You\u2019ll get your heart rate up, sweat, and be challenged.\u00a0 All while having fun.\u00a0 Class will be approximately 45 minutes of high intensity interval exercises then we will end class with more advanced core and balance work.\u00a0 We will end with stretching out.
\nEquipment: mat or towel, chair or bench
\nRecommended but optional:\u00a0 dumbbells or something you can hold for resistance \u2013 books, soup cans, etc.<\/p>\n<\/div>\n