Source: Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 10 minutes |
| Cook Time | 35 minutes |
| Servings |
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Ingredients
- 4 large potatoes (2 lbs)
- 8 cups ice water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1 teaspoon white pepper
- 1/4 teaspoon allspice
- 1 teaspoon hot pepper flakes
- 1 tablespoon vegetable oil
Ingredients
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Instructions
- Scrub potatoes and cut them into long ½-inch strips. Place the strips in the ice water, cover, and chill for 1 hour or longer.
- Remove potato strips and dry them thoroughly. Preheat oven to 475 °F.
- Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag. Toss the potato strips in the spice mixture.
- Put the potato strips in a shallow baking pan, and brush them with oil.
- Cover the baking pan with aluminum foil, and bake at 475 °F for 15 minutes.
- Remove the foil, and continue baking, uncovered, for an additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.
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