Source: Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
- 1 cup chopped onion
- 3/4 cup green bell pepper, rinsed, seeded, and cubed
- 2 teaspoons vegetable oil
- 1 can (8 oz) tomato sauce (see tip below)
- 1 teaspoon chopped parsley
- 1/2 teaspoon ground black pepper
- 1 1/4 teaspoon minced garlic
- 5 cups cooked brown rice (cooked in unsalted water)
- 3 1/2 cups cooked boneless, skinless chicken breast, diced
Ingredients
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Instructions
- In a large skillet, sauté the onion and green pepper in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken. Heat through, and serve.
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