Source: Deliciously Healthy Dinners
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings |
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Ingredients
For sauce:
- 1 cup fat-free evaporated milk
- 1 tablespoon cornstarch
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon hot sauce
- 1 1 slice whole-wheat bread, diced and toasted (for croutons)*
Ingredients
For sauce:
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Instructions
- Bring a large pot of water to boil over high heat. Add fresh broccoli, and cook until easily pierced by a fork, about 7–10 minutes. Drain and set aside.
- In a separate saucepan, combine evaporated milk and cornstarch. Slowly bring to a boil while stirring often.
- When the milk comes to a boil, remove it from the heat and add the cheese. Continue to stir until the cheese is melted and evenly mixed.
- Add the Worcestershire and hot sauces, and stir.
- Pour cheese over hot broccoli.
- Sprinkle whole-wheat croutons over broccoli and cheese mixture, and serve.
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