Name: Baked Salmon Dijon
Prep time: 10 min
Cook time: 20 min
Yield: 6
Ingredients: 1 cup fat free sour cream; 2 teaspoons dried dill; 3 tablespoons scallions (green onions), rinsed and finely chopped; 2 tablespoons Dijon mustard; 2 tablespoons lemon juice; 1 1/2 lb. salmon fillet, cut into 6 portions (4 oz each); 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; Cooking spray

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Baked Salmon Dijon

Course

Main Dish

Cuisine

Seafood

Prep Time

10 minutes

Cook Time

20 minutes

Servings

Ingredients

1 cup fat free sour cream
2 teaspoons dried dill
3 tablespoons scallions (green onions), rinsed and finely chopped
2 tablespoons Dijon mustard
2 tablespoons lemon juice
1 1/2 lb. salmon fillet, cut into 6 portions (4 oz each)
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Cooking spray

Instructions

Preheat oven to 400 °F.
Whisk sour cream, dill, scallions, mustard, and lemon juice in a small bowl to blend.
Lightly coat baking sheet with cooking spray.
Place salmon, skin side down, on the prepared baking sheet. Sprinkle with garlic powder and pepper, then spread with sauce.
Bake salmon fillets until each is opaque in the center and flakes easily with a fork in the thickest part, about 20 minutes (to a minimum internal temperature of 145 °F).
Serve immediately.

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