Source: Deliciously Healthy Dinners
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 10 minutes |
| Cook Time | 35 minutes |
| Servings |
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Ingredients
- 6 lean center-cut pork chops, ½-inch thick*
- 1 egg white (or substitute liquid egg white)
- 1 cup fat-free evaporated milk
- 3/4 cup cornflake crumbs
- 1/4 cup cornflake crumbs
- 4 teaspoon paprika
- 2 teaspoon oregano
- 3/4 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon dry mustard
- 1/2 teaspoon salt
- Cooking spray
Ingredients
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Instructions
- Preheat oven to 375 °F.
- Trim fat from pork chops.
- Beat together egg white and evaporated milk. Place pork chops in milk mixture, and let stand for 5 minutes, turning once.
- Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt.
- Spray cooking spray on 13- by 9-inch baking pan.
- Remove pork chops from milk mixture, and coat thoroughly with crumb mixture.
- Place pork chops in pan, and bake at 375 °F for 20 minutes. Turn chops and bake for an additional 15 minutes or until pork is fully cooked (to a minimum internal temperature of 160 °F).
- Serve immediately.Â
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