wooden or metal skewers

Scallop Kabobs

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Scallop Kabobs
Instructions
  1. Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.
  2. Parboil green peppers for 2 minutes.
  3. On eight metal or water-soaked wooden skewers, alternately thread the green peppers, scallops, and cherry tomatoes.
  4. Combine next five ingredients in a small bowl. Brush kabobs with wine/oil/lemon mixture.
  5. Grill or broil the kabobs for 15 minutes, turning and basting frequently. Serve two skewers per serving.
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Chicken Kabobs

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
Chicken Kabobs
Instructions
  1. Sprinkle chicken cubes with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
  3. Place kabobs in a shallow pan.
  4. Combine the remaining ingredients; spoon over kabobs. Marinate in refrigerator for at least 1 hour.
  5. Drain. Broil kabobs 6 inches from heat, for 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.
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