Name: Creamy Chicken Apple Salad
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: 2 cups cooked, boneless, skinless chicken breast; 2 medium ribs celery (leaves discarded); 2 green onions (chopped); 1 medium apple (finely diced); 3 tablespoons walnuts (chopped); 1/4 cup light mayonnaise; 1/4 cup fat-free plain yogurt; 1/2 lemon (juiced); 1/8 teaspoon black pepper

Creamy Chicken Apple Salad

Prep Time

15 minutes

Cook Time

15 minutes

Servings

Ingredients

2 cups cooked, boneless, skinless chicken breast
2 medium ribs celery leaves discarded
2 green onions chopped
1 medium apple finely diced
3 tablespoons walnuts chopped
1/4 cup light mayonnaise
1/4 cup fat-free plain yogurt
1/2 lemon juiced
1/8 teaspoon black pepper

Prep Time

15 minutes

Cook Time

15 minutes

Servings

Ingredients

2 cups cooked, boneless, skinless chicken breast
2 medium ribs celery leaves discarded
2 green onions chopped
1 medium apple finely diced
3 tablespoons walnuts chopped
1/4 cup light mayonnaise
1/4 cup fat-free plain yogurt
1/2 lemon juiced
1/8 teaspoon black pepper

Instructions

In a medium bowl, combine the chicken, celery, green onions, apple, and walnuts
In a small bowl, whisk together the mayonnaise, yogurt, lemon juice and pepper. Pour over the chicken mixture and gently stir to coat.
Serve salad over your choice of lettuce leaves, bread or crackers.

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Posted in Recipes

SunDried Tomato Veggie Wrap

By Stephanie Kinturi

SunDried Tomato Veggie Wrap

Servings

person

Ingredients

1 large sun-dried tomato tortilla
3 Tbsp fat free cream cheese softened
1 Tbsp green onions chopped
1 Tbsp walnuts chopped
1 dash garlic powder to taste
1 - 2 pinches salt and pepper to taste
2 slices provolone cheese (fat free swiss may be substituted)
1/4 cup fresh spinach leaves
1/4 cup roasted red pepper cut into strips

Servings

person

Ingredients

1 large sun-dried tomato tortilla
3 Tbsp fat free cream cheese softened
1 Tbsp green onions chopped
1 Tbsp walnuts chopped
1 dash garlic powder to taste
1 - 2 pinches salt and pepper to taste
2 slices provolone cheese (fat free swiss may be substituted)
1/4 cup fresh spinach leaves
1/4 cup roasted red pepper cut into strips

Instructions

Combine the softened cream cheese, green onion, walnuts, garlic, salt and pepper.
Spread down the center of your tortilla
Arrange the cheese, spinach and roasted red peppers on top.
Roll up, slice in half on the diagonal and serve.

Recipe Notes

This wrap can be made hours ahead and refrigerated until ready to eat.

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Posted in Lunch, Recipes