Name: Minestrone Soup
Prep time: 15 min
Cook time: 1 h
Yield: 16
Ingredients: 1/4 cup olive oil; 1 clove garlic, minced, or ⅛ tsp garlic powder; 1 1/3 cups coarsely chopped onion; 1 1/2 cup coarsely chopped celery and leaves; 1 can (6 oz) no-salt-added tomato paste; 1 tablespoon chopped fresh parsley; 1 cup sliced carrots, fresh or frozen; 4 3/4 cups shredded cabbage; 1 can (1 lb) no-salt-added tomatoes, cut up; 1 can (15½ oz) low-sodium red kidney beans, drained and rinsed; 1 1/2 cups frozen peas; 1 1/2 cups fresh green beans; Dash hot sauce; 11 cups water; 2 cups spaghetti, finely broken, uncooked

Minestrone Soup

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Minestrone Soup

Course

Main Dish

Cuisine

Italian

Prep Time

15 minutes

Cook Time

1 hour

Servings

Ingredients

1/4 cup olive oil
1 clove garlic, minced, or ⅛ tsp garlic powder
1 1/3 cups coarsely chopped onion
1 1/2 cup coarsely chopped celery and leaves
1 can (6 oz) no-salt-added tomato paste
1 tablespoon chopped fresh parsley
1 cup sliced carrots, fresh or frozen
4 3/4 cups shredded cabbage
1 can (1 lb) no-salt-added tomatoes, cut up
1 can (15½ oz) low-sodium red kidney beans, drained and rinsed
1 1/2 cups frozen peas
1 1/2 cups fresh green beans
Dash hot sauce
11 cups water
2 cups spaghetti, finely broken, uncooked

Instructions

Heat oil in a 4-quart saucepan.
Add garlic, onion, and celery and sauté about 5 minutes.
Add all remaining ingredients except spaghetti, and stir until ingredients are well mixed.
Bring to a boil. Reduce heat, cover, and simmer about 45 minutes or until vegetables are tender. Add uncooked spaghetti and simmer 2-3 minutes only. Serve warm.
Add uncooked spaghetti and simmer 2-3 minutes only. Serve warm.

Share this Recipe

Posted in Dinner, Recipes