raisins

Sweet Potato Custard

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Sweet Potato Custard
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 325 °F. Spray a 1-quart casserole with nonstick cooking spray.
  2. In a medium bowl, stir together sweet potato and banana. Add milk, blending well.
  3. Add brown sugar, egg yolks, and salt, and mix thoroughly.
  4. Transfer sweet potato mixture to casserole dish.
  5. Combine raisins, sugar, and cinnamon; sprinkle over the top of the sweet potato mixture.
  6. Bake for 40 to 45 minutes, or until a knife inserted near the center comes out clean.
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Chicken and Rice

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Chicken and Rice
Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 1 1/4 hours
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 1 1/4 hours
Servings
Ingredients
Instructions
  1. In a large pot, brown chicken pieces in oil.
  2. Add water, tomatoes, green and red peppers, celery, carrot, corn, onion, cilantro, garlic, salt, and black pepper. Cover and cook over medium heat for 20 to 30 minutes, or until chicken is done.
  3. Remove chicken from the pot and place in the refrigerator. Add rice, peas, and olives to the pot. Cover pot and cook over low heat for about 20 minutes, until rice is cooked.
  4. Add chicken and raisins, and cook for another 8 minutes. Serve.
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Make-Your-Own Snack Mix

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Make-Your-Own Snack Mix
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Combine all ingredients, and toss well.
  2. Serve immediately, or store for later snacking.
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Couscous With Carrots, Walnuts, and Raisins

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Couscous With Carrots, Walnuts, and Raisins
Cuisine Indian, Middle Eastern
Prep Time 5 minutes
Cook Time 12 minutes
Servings
Ingredients
Cuisine Indian, Middle Eastern
Prep Time 5 minutes
Cook Time 12 minutes
Servings
Ingredients
Instructions
  1. In a 4-quart saucepan over medium heat, cook and stir couscous, olive oil, walnuts, salt, pepper, and spice just until couscous begins to brown.
  2. Slowly add water, then raisins and carrots.  Cover.  Bring to a boil over high heat.
  3. Remove from the heat, and let stand for 10 minutes.
  4. Fluff with a fork.  Serve immediately.
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Curry Chicken Salad

By
Stephanie Kinturi

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 Curry Chicken Salad
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Combine the yogurt, curry powder, garlic, salt and ground red pepper in a  medium bowl. Mix well. Place chicken into mixture and stir until coated on all  sides
  2. Add in the red pepper, scallions, celery, and raisins. Mix well. Refrigerate for a  couple hours to allow all the flavors to combine.
  3. Just before serving, stir in the peanuts.
  4. Serve inside a whole wheat pita or tortilla or on a bed of lettuce
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