Three Bean Firehouse Chili
By Stephanie Kinturi 
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    Ingredients
    
                - 2 medium cloves garlic minced
 - 1 medium red onion chopped
 - 1 pound lean ground round 4% fat
 - 2 15-oz cans pinto beans drained and rinsed
 - 2 15-oz cans black beans drained and rinsed
 - 2 15-oz cans kidney beans drained and rinsed
 - 2 14.5-oz cans petite diced tomatoes with smoked chipotle
 - 1 14.5-oz can crushed tomatoes
 - 1 6-oz can tomato paste
 - 2 tsp salt
 - 1 tsp black pepper
 - 1/2 Tbsp ground cumin
 - 1 Tbsp ground mexican style chili powder
 - 2 1/2 cups water
 
            
 
        
    Ingredients
     
                
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    Instructions
    
                - Combine minced garlic, chopped onions and ground beef. Brown in a large stew pot. (Beef is very lean and will not need to be drained. Any drippings will add flavor and will allow the onion and garlic to brown.)
 - Add all other ingredients. Stir to combine.
 - Simmer over medium low heat until heated through. (30 minutes is recommended)
 - Serve hot with tortillas. Garnish with fat free cheese, sour cream etc.
 
        
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