light mayonnaise

Sweet Country Coleslaw

Sweet Country Coleslaw

Print Recipe
 Sweet Country Coleslaw
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Ingredients
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Ingredients
Instructions
  1. In a medium bowl, whisk together all the ingredients except the cabbage and carrot mix.
  2. Stir in the cabbage and carrot mix until well coated. The mixture will be very thick. Let stand for 15 minutes before serving. The coleslaw will shrink in volume by about half during the standing time.
Share this Recipe
Posted in
Creamy Chicken Apple Salad

Creamy Chicken Apple Salad

Print Recipe
 Creamy Chicken Apple Salad
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. In a medium bowl, combine the chicken, celery, green onions, apple, and walnuts
  2. In a small bowl, whisk together the mayonnaise, yogurt, lemon juice and pepper. Pour over the chicken mixture and gently stir to coat.
  3. Serve salad over your choice of lettuce leaves, bread or crackers.
Share this Recipe
Posted in

Turkey Pinwheels

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Turkey Pinwheels
Course Main Dish
Cuisine American
Prep Time 10 minutes
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Remove the crusts from the bread and flatten each slice with a rolling pin.
  2. Combine mayonnaise and mustard. Spread about ½ tablespoon on each bread slice.
  3. Arrange cucumbers and red peppers evenly on each slice of bread, and top with ½ ounce turkey.
  4. Roll each slice into a log, and cut each log into four pieces with a sharp knife. Serve immediately, or refrigerate logs until ready to serve (cut prior to serving).
Share this Recipe
 
Posted in , ,

Southwestern Beef Roll-Ups

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Southwestern Beef Roll-Ups
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
For spread:
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
For spread:
Instructions
  1. Combine ingredients for the spread. Mix well.
  2. Spread about 1 teaspoon of spread on each tortilla.
  3. Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices). 5 Serve with a side of Tangy Salsa.
  4. Fold sides in, and roll.
Share this Recipe
 
Posted in , ,

Low-Fat Blue Cheese Dip

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Low-Fat Blue Cheese Dip
Cuisine American
Prep Time 10 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Combine ingredients, and serve with Dunkin’ Veggies.
Share this Recipe
 
Posted in , , ,

Turkey Club Burger

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Turkey Club Burger
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Servings
Ingredients
For spread:
For toppings:
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Servings
Ingredients
For spread:
For toppings:
Instructions
  1. Preheat oven broiler on high temperature (with the rack 3 inches from heat source) or grill on medium-high heat.
  2. To prepare burgers, combine ground turkey, scallions, pepper, and egg, and mix well.  Form into ½- to ¾-inch thick patties, and coat each lightly with olive oil.
  3. Broil or grill burgers for about 7–9 minutes on each side (to a minimum internal temperature of 160 °F). 
  4. Combine mayonnaise and mustard to make a spread.
  5. Assemble ¾ tablespoon spread, 1 ounce spinach or arugula, several slices of grilled portabella mushroom (optional), and one burger on each bun. 
Share this Recipe
 
Posted in , , ,