Name: Rainbow Fruit Salad
Total time: 20 min
Yield: 12
Ingredients: 1 large mango, peeled and diced; 2 cups fresh blueberries; 2 bananas, sliced; 2 cups fresh strawberries, halved; 2 cups seedless grapes; 2 nectarines, peeled and sliced; 1 kiwi fruit, peeled and sliced; 1/3 unsweetened orange juice; 2 tablespoons lemon juice; 1 1/2 tablespoons honey; 1/4 teaspoon ground ginger; Dash nutmeg

Rainbow Fruit Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Rainbow Fruit Salad

Cuisine

American

Prep Time

20 minutes

Servings

Ingredients

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, peeled and sliced
1 kiwi fruit, peeled and sliced

For honey orange sauce:

1/3 unsweetened orange juice
2 tablespoons lemon juice
1 1/2 tablespoons honey
1/4 teaspoon ground ginger
Dash nutmeg

Instructions

Mix the fruit together in a large bowl.
In a small bowl, combine all the ingredients for the honey orange sauce and mix well.
Just before serving, pour the honey orange sauce over the fruit.

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Posted in Dinner, Lunch, Recipes, Under 500 Calories