honey

Honey Mustard Dip

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Honey Mustard Dip
Cuisine American
Prep Time 10 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Combine ingredients, and serve with Dunkin’ Veggies.
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Baja-Style Salmon Tacos

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Baja-Style Salmon Tacos
Cuisine Mexican, Seafood
Prep Time 20
Cook Time 15
Servings
Ingredients
For taco filling:
For marinade:
Cuisine Mexican, Seafood
Prep Time 20
Cook Time 15
Servings
Ingredients
For taco filling:
For marinade:
Instructions
  1. Preheat grill or oven broiler (with the rack 3 inches from heat source) on high temperature.
  2. Prepare taco filling by combining all ingredients.  Let stand for 10–15 minutes to blend the flavors.
  3. To prepare the marinade, combine the oil, lime juice, chili powder, cumin, coriander, and salt in a bowl. 
  4. Place salmon fillets in a flat dish with sides.  Pour marinade evenly over fillets.
  5. Place salmon fillets on grill or broiler.  Cook for 3–4 minutes on each side, until fish flakes easily with a fork in the thickest part (minimum internal temperature of 145 °F).  Remove from the heat and set aside for 2–3 minutes.  Cut into strips.
  6. To make each taco, fill one tortilla with ¾ cup filling and one salmon fillet. 
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Thai-Style Chicken Curry

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Thai-Style Chicken Curry
Course Main Dish
Prep Time 20 minutes
Cook Time 25 minutes
Servings
Ingredients
For chicken and vegetables:
Course Main Dish
Prep Time 20 minutes
Cook Time 25 minutes
Servings
Ingredients
For chicken and vegetables:
Instructions
  1. Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot water for about 10 minutes).  Set aside until step 7.
  2. For sauce, heat oil in a small saucepan on medium heat.  Add ginger, garlic, scallions, and lemongrass, and cook gently until tender, but not brown, about 2–3 minutes.
  3. Add curry paste, and cook for an additional 2–3 minutes.
  4. Add coconut milk, honey, soy sauce, and fish sauce, and bring to a boil over high heat.
  5. In a bowl, mix cornstarch with chicken broth.  Add mixture to the saucepan, and return to a boil while stirring constantly. 
  6. Lower heat to a simmer, and add chicken strips.  Simmer gently for 5–8 minutes. 
  7. Add thawed vegetables, and continue to cook gently with lid on until the vegetables are heated through, an additional 2–3 minutes.
  8. Divide into four even portions, each about 3 ounces chicken breast and 1 cup vegetables, and serve.
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Granola Crunch with Fruit Salad

Granola Crunch with Fruit Salad

By
Stephanie Kinturi

Print Recipe
 Granola Crunch with Fruit Salad
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Preheat oven to 350 degrees.
  2. Combine all ingredients and toss
  3. Pour onto a sheet pan and bake, stirring every 5­10 minutes with a spatula until  golden brown (approximately 25 minutes)
  4. Remove from heat, cool completely, and serve with sliced seasonal fruit.
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Whole Wheat Pumpkin Waffles

Whole Wheat Pumpkin Waffles

By
Stephanie Kinturi 

Print Recipe
 Whole Wheat Pumpkin Waffles
Servings
Ingredients
Servings
Ingredients
Instructions
  1. First combine the wet ingredients by hand
  2. Sift together the flour, soda, baking powder, pumpkin pie spice and salt. Add to  wet ingredients and stir to combine being sure not to overmix
  3. Fold in the walnuts. Cook in waffle iron. Serve with maple syrup.
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Whole Grain French Toast with Cinnamon Honey Butter 

Whole Grain French Toast with Cinnamon Honey Butter 

By Stephanie Kinturi 

Print Recipe
 Whole Grain French Toast with Cinnamon Honey Butter 
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Beat eggs with milk in a shallow bowl.
  2. Coat bread with egg mixture until coated but not soggy.
  3. Spray skillet or griddle with non­stick cooking spray.
  4. Grill French toast until golden brown on both sides.
  5. Remove from heat and top with cinnamon honey butter mixture or sugar free fruit  spread, peanut butter, sprinkled powdered sugar etc.
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Puff Pastry Hearts with Strawberries and Cream

Puff Pastry Hearts with Strawberries and Cream

Print Recipe
 Puff Pastry Hearts with Strawberries and Cream
Prep Time 30 min
Cook Time 15 min
Servings
Ingredients
Prep Time 30 min
Cook Time 15 min
Servings
Ingredients
Instructions
  1. Preheat oven to 400 degrees. Place the thawed pastry dough onto a lightly floured  surface. Smooth any lumps or cracks with a rolling pin. Using the cookie cutter, cut out heart shapes and place onto an ungreased cookie sheet. (I was able to get  10 hearts out of one sheet but this will vary based on the size of cookie cutter.)
  2. Bake for 10­15 minutes until pastry is puffed and golden. Remove from the heat  and transfer hearts to a wire rack. Cool completely.
  3. While pastry is baking, stir in honey with sliced strawberries to sweeten. Refrigerate to allow flavors to combine and berries to render juices.
  4. Once hearts are cooled, use a knife and hearts in half like sandwiches. Be careful  as pastry is very delicate.
  5. Melt the Nuttela for 30 seconds in the microwave. Spread the nuttela between  each heart to make a sandwich.
  6. Put 2­3 heart sandwiches on each plate. Spoon strawberries around the pastry.
  7. Add a dollop of whipped cream on top. Dust with powdered sugar and garnish  with a sprig of fresh mint.
  8. Eat immediately.
Recipe Notes

Tools­ heart shaped cookie cutter, and a fine sieve for dusting the powdered sugar

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Pork Tenderloin With Cabbage and Apple Slaw

Pork Tenderloin With Cabbage and Apple Slaw

Print Recipe
 Pork Tenderloin With Cabbage and Apple Slaw
Course Main Dish
Cuisine American
Prep Time 20 min
Cook Time 10 min
Servings
people
Ingredients
Course Main Dish
Cuisine American
Prep Time 20 min
Cook Time 10 min
Servings
people
Ingredients
Instructions
  1. Heat oven to 400° F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.
  2. Season the pork with ½ teaspoon each salt and pepper and cook, turning occasionally, until browned, 6 to 8 minutes.
  3. Transfer the skillet to the oven and roast until the pork is cooked through, 12 to 14 minutes. Let rest at least 5 minutes before slicing.
  4. Meanwhile, in a large bowl, combine the vinegar, honey, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
  5. Add the cabbage and apples and toss. Let sit for at least 5 minutes, tossing occasionally. Fold in the cilantro and serve with the pork.
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