Name: Bruschetta
Prep time: 15 min
Cook time: 5 min
Yield: 4
Ingredients: 1/2 whole grain baguette (French bread), cut into 12 slices (or substitute 3 slices whole-wheat bread, each cut into 4 squares); 1 cup fresh tomatoes, rinsed and diced; 1/4 cup jarred roasted red peppers, diced (or substitute fresh roasted red peppers; see tip) (Leftover Friendly); 6 Kalamata olives, rinsed and sliced (or substitute any black olive); 1/2 tablespoon olive oil; 2 tablespoons fresh basil, rinsed, dried, and chopped (or 2 tsp dried); 1/4 teaspoon ground black pepper

Spanish-Style Shrimp Stew

Source: Deliciously Healthy Dinners
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov

Spanish-Style Shrimp Stew

Course

Main Dish

Cuisine

Seafood

Prep Time

20 minutes

Cook Time

25 minutes

Servings

Ingredients

1 tbsp olive oil
1 tablespoon garlic, minced (about 2–3 cloves)
1 cup fennel (about 1 bulb, outer layers removed), rinsed and diced (or substitute leek or onion)
2 cans (14½ oz each) cans no-salt-added diced tomatoes
1 cup low-sodium chicken broth
2 lbs. (red) potatoes, rinsed and quartered (about 2 C)
12 oz large shrimp, peeled and deveined (about 24 pieces)
2 tablespoons fresh oregano, rinsed, dried, and chopped (or 2 tsp dried)
2 tablespoons lemon juice
2 tablespoons fresh basil, rinsed, dried, and chopped (or 2 tsp dried)
1/4 teaspoon salt
1/4 teaspoon ground black pepper