Chicken Kabobs
Source: Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
- 8 boneless, skinless chicken breasts, cut into 32 cubes
- Ground black pepper to taste
- 8 mushrooms
- 8 whole white onions, parboiled
- 2 oranges, quartered
- 8 canned pineapple chunks
- 8 cherry tomatoes
- 1 can (6 oz) frozen apple juice concentrate, thawed
- 1 cup dry white wine
- 2 tablespoons low-sodium soy sauce
- Dash ground ginger
- 2 tablespoons vinegar
- 1/4 cup vegetable oil
- 8 wooden or metal skewers
Ingredients
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Instructions
- Sprinkle chicken cubes with pepper.
- Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
- Place kabobs in a shallow pan.
- Combine the remaining ingredients; spoon over kabobs. Marinate in refrigerator for at least 1 hour.
- Drain. Broil kabobs 6 inches from heat, for 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.
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