balsamic vinegar

Crunchy Chicken Fingers With Tangy Dipping Sauce

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Crunchy Chicken Fingers With Tangy Dipping Sauce
Instructions
  1. Preheat oven to 400 ºF.
  2. Mix crab seasoning, pepper, and flour in a bowl.
  3. Add chicken strips, and toss well to coat evenly.
  4. Combine milk and egg white in a separate bowl, and mix well.  Pour over seasoned chicken, and toss well.
  5. Place crushed cornflakes in a separate bowl. Dip each chicken strip into the cornflakes, and coat well. Place strips on a nonstick baking sheet. (Discard any leftover cornflake mixture.)
  6. Bake chicken strips for 10–12 minutes (to a minimum internal temperature of 165 ºF).
  7. Meanwhile, prepare the sauce by combining all ingredients and mixing well.
  8. Serve three chicken strips with ¼ cup dipping sauce.
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Cold Fusilli Pasta With Summer Vegetables

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Cold Fusilli Pasta With Summer Vegetables
Instructions
  1. In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.
  2. Add pasta, and cook according to package directions for the shortest recommended time, about 8–9 minutes.  Drain.  Rinse pasta under cold running water to cool, about 3 minutes.
  3. Place all the vegetables and beans in a large salad serving bowl.  Season with basil, salt, and pepper.
  4. Add the cooled pasta.
  5. Combine olive oil and vinegar in a small bowl.  Mix until completely blended.  Pour over vegetables and pasta.  Mix gently until well coated.
  6. Divide into four equal portions.  Top each with 2 tablespoons shredded parmesan cheese.
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Boston Bib Salad with Granola Crusted Goat Cheese

Boston Bib Salad with Granola Crusted Goat Cheese

By
Stephanie Kinturi

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Boston Bib Salad with Granola Crusted Goat Cheese
Servings
people
Ingredients
Salad
Balsamic Vinaigrette Dressing
Servings
people
Ingredients
Salad
Balsamic Vinaigrette Dressing
Instructions
  1. Arrange bib lettuce leaves on the plate to form a “bowl” shape. Do not cut or break the leaves.
  2. Roll the goat cheese in the granola and press the granola into the sides of the  cheese to form a granola “crust”. Slice the cheese into 8­10 cheese wheels and  place 2­3 on each salad.
  3. Sprinkle the salads with the sun dried tomatoes and pine nuts.
  4. Just before serving pour balsamic vinaigrette over the salads and serve with garlic  bread.
  5. For the vinaigrette, combine the first 4 ingredients and stir with a wire whisk. Slowly stream in the olive oil while stirring until combined.
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Bruscetta

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Bruscetta
Cuisine Italian
Cook Time 20 min
Servings
Ingredients
Cuisine Italian
Cook Time 20 min
Servings
Ingredients
Instructions
  1. Preheat oven to 400 degrees. Place bagette slices onto a cooking sheet. Brush tops liberally with ¼ cup of olive oil. This will allow the bread to brown.
  2. Bake the bread in the oven for approx 15 minutes or until edges are browned.  Remove from heat.
  3. Meanwhile, combine the tomatoes, garlic, salt, pepper, olive oil and vinegar. Mix  well. Set aside
  4. Top the toasted bread with the tomato mixture, including the liquid. Garnish with  the parmesan cheese.
  5. Return to the oven for an additional 5­7 minutes to allow cheese to melt and  tomatoes to warm. Serve immediately
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Black Bean and Corn Salsa

by Stephanie Kinturi

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Black Bean and Corn Salsa
Cuisine Mexican
Prep Time 10 min
Servings
Ingredients
Cuisine Mexican
Prep Time 10 min
Servings
Ingredients
Instructions
  1. Combine all ingredients except for parsley and mix well. Refrigerate up to 3 days. Bring to room temperature and add parsley.
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