Source: Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
    
    
            
        
            
        
    
    Print Recipe
Delicious Oven-Baked French Fries
    
     
                
            
         
     
                
                
        
            
        
    Instructions
    
                
        
    
            
            
                
        
    
            
        Scrub potatoes and cut them into long ½-inch strips. Place the strips in the ice water, cover, and chill for 1 hour or longer. 
    
                 
            
        Remove potato strips and dry them thoroughly. Preheat oven to 475 °F. 
    
                 
            
        Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag. Toss the potato strips in the spice mixture. 
    
                 
            
        Put the potato strips in a shallow baking pan, and brush them with oil. 
    
                 
            
        Cover the baking pan with aluminum foil, and bake at 475 °F for 15 minutes. 
    
                 
            
        Remove the foil, and continue baking, uncovered, for an additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.