“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” ~ Jimmy Dugan, A League of Their Own
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Believe in yourself & you will be unstoppable.
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Did you know? Americans consume 12.5 teaspoons more than the American Heart Association recommends
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You should be your top priority when it comes to your health and fitness.
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Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run.
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Exercise, eat healthy and stay positive. You will get there.
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What are Food Additives?
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Processed Foods: What’s OK and What to Avoid
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Preventing Hearth Disease: Healthy Living Habits
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Heart Healthy Foods
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