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Exercise

ALWAYS consult your physician before starting any exercise program!

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How to Start Being Active

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Posted in Exercise, Financially Fit, Health & Disease Prevention, Latest News, National Health Observances

Stress and Your Heart

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Posted in Behavioral Health, Exercise, Health & Disease Prevention, National Health Observances

13 Tips to Keep Your Bladder Healthy

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13 Tips to Keep Your Bladder Healthy

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Posted in Exercise, Health & Disease Prevention, National Health Observances

June Is Men’s Health Month — Get Involved

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Posted in Exercise, Health & Disease Prevention, National Health Observances

June Is Men’s Health Month — Get Involved

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Posted in Exercise, Health & Disease Prevention, National Health Observances

Men: Take Charge of Your Health

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Posted in Exercise, Health & Disease Prevention, National Health Observances

Men: Take Charge of Your Health

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Posted in Exercise, Health & Disease Prevention, National Health Observances

Living with Chronic Migraine and Caring for Your Mental Health

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Posted in Exercise, Health & Disease Prevention, National Health Observances

Living with Chronic Migraine and Caring for Your Mental Health

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Posted in Exercise, Health & Disease Prevention, National Health Observances

Exercise Guidelines

Resting Heart Rate
Target Heart Rate (10 Second Chart)
Exercise Tips for Those with Diabetes

Exercise Logs

You have many choices of what you can eat and if you wish to exercise each day. Try to take some time each week to think through your exercise and eating habits for the coming week. Just open a form, print it out or save it on your computer by clicking File-Save As. At the end of your week take time to look back on what you actually accomplished and compare it to your plan.

Cardio Log
Daily Workout
Personal Measurements
Sample 6 Week Workout Schedule

Useful Links

ACE Recipes
ACE workouts
ACE exercise library
ACE fitfacts

Health Related Sites

Cancer American Cancer Society National Cancer Institute Cancer Care Cancer Prevention Cancer News Diabetes American Diabetes Association Canadian Diabetes Association Diabetes UK Heart American Heart Association Heart Information Network Heart Center Online Mental Health National Mental Health Association National Institute of Mental Health Mental Help Net National Partnership for Workplace Mental Health American Psychiatric Association Obesity American Obesity Association

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