Source: Deliciously Healthy Dinners
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
- 1 (2 lb) unseasoned pork tenderloin
- 1/2 tablespoon garlic, minced or pressed (about 1 clove)
- 2 tablespoons fresh ginger, minced (or 1 tsp ground)
- 1 tablespoon fish sauce
- 1 tablespoon lite soy sauce
- 1/2 tablespoon granulated sugar
- 1 tablespoon sesame oil (optional)
Ingredients
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Instructions
- Preheat grill or oven broiler (with rack 3 inches from heat source) on high temperature.
- Remove visible fat from tenderloin and discard. Set tenderloin aside.
- Combine garlic, ginger, fish sauce, soy sauce, sugar, and sesame oil (optional) in a small dish. Stir marinade until sugar dissolves.
- Brush tenderloins with marinade or pour one-third of the marinade evenly over the pork. Place in oven or grill with lid closed.
- Every 5 minutes, turn over the tenderloin and add 1 tablespoon of additional marinade, until meat is fully cooked (to a minimum internal temperature of 160 °F).Â
- Let stand for 5 minutes.
- Cut 12 slices, each about 1 inch thick. Serve three slices (about 3 oz cooked weight) per serving.
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