$99.99
Description
This challenge is perfect for beginners and was created so that YOU can feel confident when it comes to strength training! After you complete this challenge, you will be able to walk into the gym and know exactly what to do and the proper way to do it! Each week will consist of three workouts (Upper Body, Lower Body, & Core), nutrition tips, stress management tips, and motivation! On the days where a workout isn’t provided, we still encourage you to go for a walk, add in a cardio workout, or practice some yoga.
