Source: Deliciously Healthy Dinners
National Heart, Lung, and Blood Institute
Baked Pork Chops
Trim fat from pork chops.
Beat together egg white and evaporated milk. Place pork chops in milk mixture, and let stand for 5 minutes, turning once.
Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt.
Spray cooking spray on 13- by 9-inch baking pan.
Remove pork chops from milk mixture, and coat thoroughly with crumb mixture.
Place pork chops in pan, and bake at 375 °F for 20 minutes. Turn chops and bake for an additional 15 minutes or until pork is fully cooked (to a minimum internal temperature of 160 °F).