Source: Deliciously Healthy Dinners
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 20 minutes |
| Servings |
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Ingredients
- 4 cups red leaf lettuce, rinsed and chopped (about 8 leaves)
- 1 cup frozen whole kernel corn, roasted (on a pan in the oven or toaster oven at 400 °F for 7–10 minutes)
- 1 cup carrots, shredded
- 1 tomato, rinsed, halved and sliced
- 1/2 Â ripe avocado, peeled and sliced*
- 1 cup frozen green peas, thawed
- 1 can  (6 oz) canned white albacore tuna in water
For dressing:
- 2 tablespoons  lemon juice (or about 1 fresh lemon)
- 1 tablespoon  lime juice (or about 1 fresh lime)
- 1 tablespoon honey
- 1 tablespoon fresh parsley, rinsed, dried, and minced (or 1 tsp dried)
- 1 tablespoon water
- 1 tablespoon olive oil
Ingredients
For dressing:
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Instructions
- Divide and arrange 2 cups of salad ingredients in each of 4 serving bowls.
- For dressing, combine all ingredients and mix well. Spoon 2 tablespoons over each salad, and serve.
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