Source: Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 10 minutes | 
| Cook Time | 35 minutes | 
| Servings | 
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    Ingredients
    
                - 1 lb. potatoes (about 2 large), peeled and quartered
 - 2 cups low-fat (1 percent) milk
 - 2 large cloves garlic, chopped
 - 1/2 teaspoon white pepper
 
            
 
 
 
        
    Ingredients
     
                
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    Instructions
    
                - Cook potatoes, covered, in a small amount of boiling water for 20 to 25 minutes or until tender. Remove from heat. Drain and recover.
 - Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.
 - Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.
 
        
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