Source: Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 20 minutes |
| Cook Time | 25 minutes |
| Servings |
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Ingredients
- 1 lb. lean beef (top round)
- 2 teaspoons vegetable oil, divided
- 3/4 tablespoon finely chopped onion
- 1 lb, sliced mushrooms
- 1/4 teaspoon salt
- Ground black pepper to taste
- 1/4 teaspoon nutmeg
- 1/2 teaspoon dried basil
- 1/4 cup White wine
- 1 cup nonfat plain yogurt
- 6 cups cooked macaroni, cooked in unsalted water
Ingredients
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Instructions
- Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a nonstick skillet, and sauté onion for 2 minutes.
- Add beef to skillet and sauté for an additional 5 minutes, turning to brown evenly. Remove from skillet and keep hot.
- Add remaining oil to skillet; sauté mushrooms.
- Add beef and onions to pan, along with seasonings.
- Add wine and yogurt; gently stir in. Heat, but do not boil.
- Serve with macaroni.
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