Name: Chicken and Spanish Rice
Prep time: 15 min
Cook time: 30 min
Yield: 5
Ingredients: 1 cup chopped onion; 3/4 cup green bell pepper, rinsed, seeded, and cubed; 2 teaspoons vegetable oil; 1 can (8 oz) tomato sauce (see tip below); 1 teaspoon chopped parsley; 1/2 teaspoon ground black pepper; 1 1/4 teaspoon minced garlic; 5 cups cooked brown rice (cooked in unsalted water); 3 1/2 cups cooked boneless, skinless chicken breast, diced

Chicken and Spanish Rice

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Chicken and Spanish Rice

Course

Main Dish

Cuisine

American

Prep Time

15 minutes

Cook Time

30 minutes

Servings

Ingredients

1 cup chopped onion
3/4 cup green bell pepper, rinsed, seeded, and cubed
2 teaspoons vegetable oil
1 can (8 oz) tomato sauce (see tip below)
1 teaspoon chopped parsley
1/2 teaspoon ground black pepper
1 1/4 teaspoon minced garlic
5 cups cooked brown rice (cooked in unsalted water)
3 1/2 cups cooked boneless, skinless chicken breast, diced