Name: Sweet Potato Custard
Prep time: 10 min
Cook time: 45 min
Yield: 6
Ingredients: Nonstick cooking spray; 1 cup mashed cooked sweet potato; 1/2 cup mashed banana (about 2 small); 1 cup evaporated skim milk; 2 tablespoons packed brown sugar; 2 beaten egg yolks (or ⅓ C egg substitute; if using egg substitite, cholesterol will be lower); 1/2 teaspoon salt; 1/4 cup raisins; 1 tablespoon sugar; 1 teaspoon ground cinnamon

Sweet Potato Custard

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Sweet Potato Custard

Cuisine

American

Prep Time

10 minutes

Cook Time

45 minutes

Servings

Ingredients

Nonstick cooking spray
1 cup mashed cooked sweet potato
1/2 cup mashed banana (about 2 small)
1 cup evaporated skim milk
2 tablespoons packed brown sugar
2 beaten egg yolks (or ⅓ C egg substitute; if using egg substitite, cholesterol will be lower)
1/2 teaspoon salt
1/4 cup raisins
1 tablespoon sugar
1 teaspoon ground cinnamon

Instructions

Preheat oven to 325 °F. Spray a 1-quart casserole with nonstick cooking spray.
In a medium bowl, stir together sweet potato and banana. Add milk, blending well.
Add brown sugar, egg yolks, and salt, and mix thoroughly.
Transfer sweet potato mixture to casserole dish.
Combine raisins, sugar, and cinnamon; sprinkle over the top of the sweet potato mixture.
Bake for 40 to 45 minutes, or until a knife inserted near the center comes out clean.

Share this Recipe

Posted in Dessert, Recipes